Healthy Skin and Exercising: Risks and Protection


When it comes to physical activity, we usually focus on the benefits it has on our heart and cardiovascular system, lungs, muscles, and mental outlook. However, regular exercise is also crucial for healthy skin. Anything that promotes healthy circulation affects your skin and keeps it vibrant and healthy.

How does this happen? To put it simply, our skin cells are nourished and kept vital when our blood flow is increased. Nutrients and oxygen are carried through the blood throughout the body. Also, blood flow helps carry away free radicals and other waste products from working cells. Your skin is being cleansed from the inside. Also, it is known that exercise decreases stress. Certain conditions, such as eczema or acne, can improve when stress levels are low (oil in the skin is produced by the sebaceous glands which are affected by stress hormones).

Skin Risks and Exercising

Even though there are certain risks that exercise can pose to your skin, protecting it is quite easy. The main danger is getting sunburned, due to outdoor sun exposure. It may cause skin to age rapidly as well as increase the risk of skin cancer. Thus, exercising between 10AM and 4PM (peak sun time) should be avoided. Other skin problems that may arise during your outdoor activities are chafing (that may cause rashes), rosacea and psoriasis.

The primary protection from the sun is wearing sunscreen. Athletes are usually reluctant to put it on because it may get into their eyes and sting, but there are new PH-balanced sunscreens that don’t sting. Opt for an oil-free skin product or gel, if you have acne problems or naturally oily skin.

The second way of protecting your skin is wearing the right clothes. You should wear clothing that covers as much skin as possible, and a hat or cap for protecting your face. Without covering your skin with clothes, sweat can remove the sunscreen and, thus, increase the chance of burning. People who are prone to skin irritations should avoid tight-fitting clothes in order to prevent acne formation. Purchase moisture wicking clothes and shower immediately after each workout. Avoid wearing makeup during your exercises.

Flare-ups can be caused by skin flushing and increased body temperature, with people who suffer from rosacea. Exercising in a cool environment is the best strategy for preventing these skin irritations. One of the exercises that does good to our skin is swimming, because water keeps the skin cool even when the body temperature gets amped up. Jogging outside on a cool evening is also a great option.

You should take special care of your skin if you have dermatological conditions such as psoriasis, rosacea, and acne. If you have a birthmark that may cause trouble and get irritated (while exposed to the sun), you should consider contacting an expert plastic surgery in Sydney has to offer, so you could have it removed properly and continue exercising without any worries.

Skin and Nutrition

Certain foods have ingredients that keep our skin smooth, supple, and help fight damage that comes with age. One of the best things to do to keep your skin in shape is drink water, that helps you cells take in nutrients and remove toxins. Eat colorful fruit and vegetables; pack your body with Vitamin C (a great antioxidant) from blueberries, blackcurrants, guava, broccoli, oranges, papaya, strawberries, and kiwi fruits. Stock up on Vitamin E (hazelnuts, avocado, almonds), selenium (eggs, fish, tomatoes, and broccoli), essential fatty acids and Omega-3. These nutrients help our bodies produce anti-inflammatory compounds, keep our natural hormones in balance, protect against free radical damage, and support healthy skin growth.

Protect your skin both from inside and outside. Carefully select your workout clothing, apply sunscreens or other products for sun protection, and regulate your diet by adding lots of fruit, vegetables, fish, and other foods that do great things for your skin. Oh, yes, and don’t forget the minimum of 8 glasses of water per day.

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